Includes:
14 day Fitness Plan
Personalized Macro/Calorie Goals {based on your goals}
10 minute Weekly Call {celebrate wins, adjust numbers + update goals}
50 minute Clarity Session Call {Dig into your Dreams, Habit Change, Personalized Mindfulness Exercise}
60 minutes of Video Form + Technique Coaching
Access to Private Facebook Community
Monthly Member Newsletter {Recipes, Tips, Downloads + More}
Free Workouts on Social Media + Mindfulness in Movement Podcasts
Free Daily Routine Download